Tips For Overcoming Procrastination
When you have a lot to do throughout the day, you may wake up feeling ready to tackle the day and the tasks at hand. But when you actually get around to tackling that to-do list, your motivation is gone. Instead, you may want to do anything but start that list. Sitting on your couch, […]
Correct Thought and Behavior with Cognitive Behavioral Therapy in Maryland (CBT)
Everything is changing at an incredible speed in today’s fast-paced world. Adapting to this change can be quite challenging. So, conflicts arise both in our surroundings and within our minds. These conflicts give rise to various mental disorders, such as anxiety and depression. CBT is a short-term therapy. It helps manage anxiety and depression. It […]
The Impact of Emotional Abuse
Everyone’s past has a way of sticking around with them. While it is possible to move forward again, the past helps mold and shape you into who you are today. Unfortunately, those include both positive and negative life events. Emotional abuse typically occurs in children. It’s a type of abuse that is usually brought on […]
Restful Nights: Tips and Techniques for How To Overcome Sleep Issues
According to the National Sleep Foundation, most healthy adults need about seven hours of sleep each night. Unfortunately, when you struggle with sleep issues, getting anywhere near seven hours can seem impossible. It’s estimated that about 30% of adults in the U.S. deal with symptoms of insomnia. Whether something physical, mental, or emotional is keeping […]
5 Ways That CBT Helps Anxiety
Cognitive behavioral therapy (CBT) is one of the most common modalities for helping with anxiety. Because anxiety is such a prominent problem, there are a variety of treatment and management options to choose from, but it’s important to find what works for you. That starts by understanding how those different options combat anxious thoughts and […]
Older Adults and Anxiety: Why Is It Harder to Get Help?
Anxiety doesn’t discriminate. It can impact anyone at any age. According to the National Council on Aging, anywhere from 10% to 20% of those 65 and older in the United States deal with anxiety. Unfortunately, it often goes undiagnosed. Older adults often have a harder time getting help for anxiety for a variety of reasons. […]
Understanding the Most Common Anxiety Disorders and How They’re Treated
Anxiety impacts millions of people across the globe. In fact, it’s the most common mental health condition in the world. But, it’s also not a one-size-fits-all problem. People experience anxiety for different reasons and are able to manage it in different ways. Some disorders are very specific, while others are broad. Understanding some of the […]