It is my belief that true change comes from empowerment and grace.  In a world where things can make you feel depleted, it is my mission to hold space for you to feel your worth exactly as you are. To do this, I utilize a variety of approaches, such as Mindfulness Practices, Solution-Focused, Positive Psychology, Strength-Based, Person-Centered, Cognitive Behavioral Therapy, and Harm Reduction. Your goals for therapy will be the driving force for which approaches are used.