Life rarely unravels in neat, orderly chapters. More often, it hits all at once: the persistent hum of anxiety, a career or relationship shift that shakes your foundation, or that heavy, frustrating fog of feeling entirely stuck on what comes next.
If you’ve ever felt like your emotions are running the show—or like you’re carrying heavy things with no blueprint for how to put them down—you don’t need a clinical checklist. You need a room where you can take a full breath, unpack the messy parts without judgment, and actually make sense of it all.
As a Licensed Master Social Worker with deep roots in psychiatric care, crisis intervention, and acute behavioral health, I am not intimidated by high-stakes emotional terrain. But in our sessions, you won’t get cold clinical detachment or textbook platitudes. My style is warm, curious, and deeply practical.
I pull from evidence-based tools like CBT and DBT for emotional regulation and mindset shifts, balanced with existential, meaning-centered work to help you answer the bigger question: Who do I want to be on the other side of this?
We aren’t just aiming to dial down your symptoms so you can survive the week. We’re working together to help you understand how you’re wired, build real-world skills that hold up under pressure, and move forward with genuine clarity and confidence.