We accept most major insurances including Medcaid
Medicare
Is Trauma Holding You Back?
- Do you often feel overwhelmed by memories of past events?
- Are anxiety and fear interfering with your daily life?
- Do you struggle to maintain healthy relationships due to past trauma?
At Baltimore Counseling Center, we understand that trauma can cast a long shadow over your life, affecting your well-being, relationships, and daily functioning. Our specialized trauma therapy services are designed to help you break free from the grip of past experiences and move toward a brighter, healthier future.
Recognizing these challenges is the first step toward healing.
We See You, We Hear You
Living with trauma can lead to
There is a Path Forward
These obstacles can prevent you from achieving your personal and professional goals.
Healing from trauma is possible, and you don’t have to do it alone.
Introducing Our Comprehensive Trauma Therapy
Our trauma therapy offers a personalized approach to healing, including:
Individualized Assessment
Understanding your unique experiences and needs.
Evidence-Based Therapies
Utilizing methods such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address trauma effectively.
Experienced Therapists
Working with compassionate professionals dedicated to your recovery.
Flexible Scheduling
Offering appointments that fit your lifestyle, including virtual sessions for your convenience.
What to Expect
Throughout the therapy, you can anticipate:
Gaining insight into how trauma affects your life.
Developing healthy coping strategies.
Building resilience and emotional strength.
Improving relationships and communication skills.
Wait, there's more
Our providers are extensively trained in a diverse array of therapeutic approaches, ensuring that we can offer the most effective and personalized care to our clients. These approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful psychotherapy method designed to alleviate the distress associated with traumatic memories..
Acceptance and Commitment Therapy (ACT)
ACT is an evidence-based approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty for them. It emphasizes psychological flexibility and helps clients commit to actions that align with their values, even in the presence of difficult emotions.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used, evidence-based therapy that focuses on identifying and challenging negative thought patterns and behaviors. By restructuring these thoughts, clients can achieve significant improvements in their emotional well-being and overall functioning.
Motivational Interviewing (MI)
MI is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. It is particularly useful in addressing substance abuse, health behavior changes, and other areas where clients may feel conflicted about making changes.
Somatic Therapy
Somatic Therapy focuses on the connection between the mind and body, recognizing that trauma and stress can be stored in the body. This approach uses body awareness and physical techniques to help clients release tension, improve emotional regulation, and foster a sense of safety and well-being.
About Us
At Baltimore Counseling Center, our team of licensed therapists specializes in treating trauma and related mental health concerns. We are committed to providing a safe, supportive, and non-judgmental environment where you can explore your experiences and work toward healing.
Imagine a Life Free from the Chains of Trauma
Picture yourself
- Waking up with a sense of peace and purpose.
- Engaging in fulfilling relationships without fear or anxiety.
- Pursuing your goals with confidence and clarity.
- Experiencing joy and contentment in your daily life.
Is This Program Right for You?
This Is For You If:
- You're ready to confront and heal from past trauma.
- You seek professional guidance and support.
- You're committed to personal growth and well-being.
This Is Not For You If:
- You're unwilling to engage in the therapeutic process.
- You prefer to address trauma without professional assistance.
- You prefer in-person sessions over virtual visits.
Continuing to live under the weight of unresolved trauma can lead to:
Worsening mental and physical health.
Strained relationships.
Missed opportunities for personal and professional growth.
A diminished quality of life.
Our 4-Step Path to Overcoming Trauma
Step into a transformative journey to reclaim your life and restore balance and well-being.
Our Process: 1.Expect the extraordinary setting the stage for Change.
First, we create the expectation that this experience will be unlike any other. You are embarking on a journey of profound change, and it’s important to recognize that you have the power to transform your life. This is not just another therapy session—this is the beginning of a new chapter where you will see real, impactful change.
2. Unmasking the Invisible: Understanding Beliefs, Behaviors, and Thoughts
Next, we delve into the beliefs, behaviors, and thoughts that have been getting in your way. This step is about gaining a deeper understanding of the mental and emotional barriers that have been holding you back. By identifying these obstacles, we can start to dismantle them, clearing the path for your progress.
3. Crafting Your Arsenal: Developing Specialized Strategies
Once we have a clear understanding of the obstacles, we work on developing specialized strategies that you can practice on a weekly basis. These strategies are tailored to your unique needs and are designed to ensure you are making consistent progress. Think of this as equipping yourself with the tools and techniques necessary to navigate your challenges effectively.
4. The Joyful Journey: Infusing Humor and Excitement into Change
Finally, we bring humor and excitement to the process of change. After all, if you’re not excited about the change, it’s not going to happen. We incorporate elements of fun and positivity into our sessions, making the journey enjoyable and something to look forward to. This approach helps to keep you motivated and engaged, ensuring that the changes you make are lasting and meaningful.
This structured approach helps us navigate your challenges effectively, fostering growth and resilience as we work towards your goals. Together, we can defuse the ticking time bomb of anxiety, and calm the storm within.
We accept most major insurances, including Medicaid and Medicare, to make our services accessible. Investing in your mental health is a commitment to a better future.
After years of trying different therapists and being disappointed, I was extremely reluctant to try another one. Then I came across Jeff and read his reviews. I decided to give it one more shot, and I thank God I did! Jeff is amazing!! He loves what he does, and it shows. He is genuine, focused on getting you where you want to be, and is there to help you every step of the way. The hypnosis is like the icing on the cake! It ingrains the right things into your mind to help you reprogram your subconscious
If you are ready for a change, ready to put in the work, and want to see incredible things happen in your life, take a step of faith and contact him.
Take the First Step Toward Healing
Don't let trauma dictate your life any longer. Contact us today to schedule a consultation and begin your journey toward recovery.
Frequently Asked Questions
What is trauma therapy?
Trauma therapy involves specialized techniques to help individuals process and heal from traumatic experiences.
How long does the therapy process take?
The duration varies based on individual needs and progress.
Are the virtual sessions secure?
Yes, we use HIPAA-compliant platforms to ensure your privacy and confidentiality.
Is my information confidential?
Absolutely. We adhere to strict confidentiality standards to protect your privacy.
Take control of your life and well-being. Reach out to Baltimore Counseling Center today and walk on the path to healing.
