How Does EMDR Work To Heal Trauma?
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a form of therapy that is well suited to treating several different types of mental health conditions. The idea behind EMDR therapy is that someone can begin to reprocess and replace any previous negative memories that are associated with a traumatic event with more positive […]
Trauma Specialists in Maryland
Have you ever wondered how people bounce back after tough times? Maybe they had help from a trauma specialist. Why might someone in Maryland need this help? Life’s not always easy. Traumas hit hard, affecting your mind and body. In Maryland, trauma specialists are like emotional doctors, helping folks deal with past hurts from things […]
What are the 4 Types of OCD
Have you ever found yourself stuck in a cycle of repetitive thoughts or actions? If so, you’re not alone. Understanding the complexities of Obsessive-Compulsive Disorder (OCD) can be overwhelming, but knowing the different types can give you clarity and control. You’ll discover the four distinct types of OCD, each with its unique challenges and characteristics. […]
Treatment for Obsessive Compulsive Disorder: Effective Solutions
Are you or someone you love struggling with obsessive-compulsive disorder, commonly known as OCD? You’re not alone. OCD can feel overwhelming, with persistent thoughts and repetitive behaviors that seem impossible to control. But there’s hope. Understanding the treatments available can be the first step toward regaining control and improving your quality of life. Imagine a […]
How to Manage ADHD and Be Productive At Work
Individuals who have Attention-deficit hyperactivity disorder (ADHD) may have a harder time than others concentrating, paying attention, or crossing items off of their to-do this. This can make things like school or working in a job a lot harder compared to individuals who don’t struggle with the signs and symptoms of ADHD. If you’re having […]
How Is ADHD Treated? And Medication Management
It’s estimated that nearly 9 million adults in the United States have ADHD. Many people with ADHD are diagnosed as children, but some don’t receive an official diagnosis until adulthood. No matter the age, if there’s a silver lining to this disorder, it’s that it’s often very manageable with the right treatment plan in place. […]
5 Strengths Associated with ADHD
Because it’s considered a disorder, it’s easy to focus on the “negative” aspects of ADHD. When most people think of it, issues like a lack of focus, distractibility, and even forgetfulness come to mind. It’s not uncommon for people with ADHD to struggle with mental health issues like anxiety or depression because of their disorder. […]
How to Find a Good Trauma Therapist Find Your Near Local Therapist
Finding a good trauma therapist can feel overwhelming, but it’s an important step toward healing. Trauma therapy is designed to help people process difficult experiences and regain control of their lives. In this guide, we’ll explore how to find the right therapist, what to look for, and what to expect from the process. Understanding Trauma […]