Stop Letting your Trauma Response Control your Life.
Baltimore
Counseling Center, LLC
- Insurance accepted
We accept most major insurances inclduing Medcaid
How to finally treat trauma
Most adults dealing with trauma feel tired, confused and tense, and they don't know why.
It’s because their body’s adrenaline system has been activated and that causes them to create tunnel vision-like focus which prevents them from being able to think clearly. It also tenses their muscles because their body is preparing itself for a threat and that’s what fatigues them.
Most approaches that treat trauma fail to treat the adrenaline response.
What most approaches fail to realize is that every symptom of trauma has a purpose: the constant flashbacks to help your mind come up with a plan in case the traumatic situation was ever to happen again, the intrusive thoughts and being hyper-vigilant serve to help you be on the lookout for constant danger. I can go on and on with more facts about the purposes of the symptoms, but instead, I want to invite you to book now so you can get some real relief from the symptoms.
Most approaches try to either reframe your thoughts or distract you from your thoughts, but neither approach works. That is what sets our approach apart from so many others. We treat the adrenaline response by using several techniques that treat the real problem.
Diverse Therapeutic Approaches
Our providers are extensively trained in a diverse array of therapeutic approaches, ensuring that we can offer the most effective and personalized care to our clients. These approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful psychotherapy method designed to alleviate the distress associated with traumatic memories..
Acceptance and Commitment Therapy (ACT)
ACT is an evidence-based approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty for them. It emphasizes psychological flexibility and helps clients commit to actions that align with their values, even in the presence of difficult emotions.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used, evidence-based therapy that focuses on identifying and challenging negative thought patterns and behaviors. By restructuring these thoughts, clients can achieve significant improvements in their emotional well-being and overall functioning.
Motivational Interviewing (MI)
MI is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. It is particularly useful in addressing substance abuse, health behavior changes, and other areas where clients may feel conflicted about making changes.
Somatic Therapy
Somatic Therapy focuses on the connection between the mind and body, recognizing that trauma and stress can be stored in the body. This approach uses body awareness and physical techniques to help clients release tension, improve emotional regulation, and foster a sense of safety and well-being.
Our Process 1.Expect the extraordinary setting the stage for Change.
First, we create the expectation that this experience will be unlike any other. You are embarking on a journey of profound change, and it’s important to recognize that you have the power to transform your life. This is not just another therapy session—this is the beginning of a new chapter where you will see real, impactful change.
2. Unmasking the Invisible: Understanding Beliefs, Behaviors, and Thoughts
Next, we delve into the beliefs, behaviors, and thoughts that have been getting in your way. This step is about gaining a deeper understanding of the mental and emotional barriers that have been holding you back. By identifying these obstacles, we can start to dismantle them, clearing the path for your progress.
3.Crafting Your Arsenal: Developing Specialized Strategies
Once we have a clear understanding of the obstacles, we work on developing specialized strategies that you can practice on a weekly basis. These strategies are tailored to your unique needs and are designed to ensure you are making consistent progress. Think of this as equipping yourself with the tools and techniques necessary to navigate your challenges effectively.
4. The Joyful Journey: Infusing Humor and Excitement into Change
Finally, we bring humor and excitement to the process of change. After all, if you’re not excited about the change, it’s not going to happen. We incorporate elements of fun and positivity into our sessions, making the journey enjoyable and something to look forward to. This approach helps to keep you motivated and engaged, ensuring that the changes you make are lasting and meaningful.
This structured approach helps us navigate your challenges effectively, fostering growth and resilience as we work towards your goals. Together, we can defuse the ticking time bomb of anxiety, and calm the storm within.
We accept most major insurances inclduing Medcaid