Hi, I’m Sarah — a Licensed Graduate Professional Counselor dedicated to helping individuals strengthen their emotional well-being and improve their quality of life. I’m passionate about creating a space where you can feel supported, heard, and empowered to make meaningful changes at your own pace.
My therapeutic approach is person-centered, drawing from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and coping skills development. I believe in blending practical skill-building with emotional awareness and real-world application, so that what we discuss in therapy can easily translate into your daily life.
I specialize in areas such as stress management, self-care, life transitions, communication skills, self-esteem building, and emotional regulation. Whether you’re learning to navigate challenges, rebuild confidence, or find new ways to care for yourself, I’m here to help you develop the tools you need to feel grounded and capable.
My philosophy centers on empowerment, balance, and growth. I believe everyone has the ability to create a fulfilling and healthy life when given the right support and strategies. Together, we’ll work to build on your strengths, enhance self-awareness, and move toward lasting change.