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Depression Anxiety Therapy Counseling Baltimore

At the Baltimore Counseling Center, we understand that living with depression and anxiety can be deeply challenging and often isolating. Our dedicated team of therapists specializes in depression and anxiety therapy, offering a supportive and understanding environment right here in Baltimore. Our approach combines various therapeutic methods tailored to meet the individual needs of our clients, whether they are dealing with acute symptoms or long-term struggles. We focus on cognitive-behavioral therapy (CBT), mindfulness techniques, and other evidence-based practices that have proven effective in managing and overcoming these conditions.

Our goal is to help our clients understand the underlying causes of their depression and anxiety, develop healthier coping mechanisms, and build a resilient mindset to navigate life’s ups and downs. Each therapy session is designed to be a stepping stone towards greater self-awareness and improved mental health, providing the tools and support necessary to regain a sense of control and enjoyment in life. At the Baltimore Counseling Center, we are committed to walking with you on your journey to recovery, helping you to rediscover peace and stability in your life.

Types Of Our Therapy Services

At the Baltimore Counseling Center, we offer a range of specialized therapeutic services designed to address various mental health issues. Our experienced therapists are equipped to provide support and guidance for individuals and couples facing challenges such as anxiety, trauma, relationship issues, and ADHD. Here’s an overview of our services:

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Anxiety Therapy

Anxiety can be overwhelming, interfering with daily life and causing significant distress. Our anxiety therapy sessions aim to help individuals understand and manage their anxiety symptoms through a variety of evidence-based techniques. We use cognitive-behavioral therapy (CBT) to teach coping strategies that address the thoughts and behaviors contributing to anxiety. We also incorporate mindfulness and relaxation techniques to help clients achieve a calmer state of mind, enabling them to face their fears and reduce anxiety triggers in a supportive environment.

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Trauma Therapy

Trauma can have a profound impact on an individual’s psychological and emotional well-being. Our trauma therapy focuses on helping clients heal from past traumatic experiences using approaches like Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused cognitive-behavioral therapy (TF-CBT). These therapies are designed to help individuals process and make sense of their trauma, fostering healing and helping them regain a sense of control over their lives. We provide a safe and compassionate space for clients to explore their feelings and work towards recovery at their own pace.

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Couples Therapy

Relationships can face a variety of challenges that may create tension and discord. Our couples therapy services are designed to help partners improve their communication, resolve conflicts, and strengthen their emotional connection. Through techniques such as the Gottman Method and Emotionally Focused Therapy (EFT), we assist couples in understanding and changing the dynamics that are causing problems, helping them to build a more secure, respectful, and loving relationship.

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Attention Deficit Hyperactivity Disorder (ADHD) can affect all areas of an individual’s life, including their education, work, and personal relationships. Our ADHD therapy sessions are tailored to help clients manage the symptoms of ADHD, such as inattention, hyperactivity, and impulsivity. We use a combination of behavioral strategies and cognitive-behavioral therapy to help clients develop organizational skills, improve focus, and control impulsive behaviors. Our goal is to empower individuals with ADHD to lead more structured and fulfilling lives.

Each of these services is delivered with the utmost care and professionalism, ensuring that all clients receive the support they need in a confidential and understanding environment. At the Baltimore Counseling Center, we are dedicated to helping our clients navigate their challenges and achieve personal growth and healing.

Individual Therapy for Depression and Anxiety

Individual therapy for depression and anxiety at the Baltimore Counseling Center is a personalized treatment approach that addresses the specific needs of each client. Our experienced therapists understand that both conditions can manifest uniquely in every individual, influencing their thoughts, behaviors, and emotions in various ways. By engaging in one-on-one sessions, clients receive undivided attention and tailored therapeutic interventions, which are essential for effective treatment and recovery.

During individual therapy, we utilize a blend of cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices, among other approaches. CBT helps clients identify and change negative thought patterns and behaviors that contribute to their depression and anxiety, while psychodynamic therapy explores the underlying psychological roots of emotional suffering. Additionally, mindfulness techniques are employed to help clients cultivate a greater awareness of the present moment, enabling them to better manage and reduce symptoms of anxiety and depression.


Each session is designed to build a trusting therapeutic relationship, where clients feel safe to explore their feelings, challenges, and aspirations. Our therapists are committed to helping you develop new perspectives and coping strategies that foster emotional resilience and personal growth. Through individual therapy, we aim to empower our clients to lead more fulfilling lives, free from the constraints of depression and anxiety.

Types Of Therapy For Depression

Various types of therapy are available to treat depression,
each offering unique approaches and benefits. Here are some of the most commonly used therapies:

Cognitive Behavioral
Therapy (CBT)

CBT is one of the most widely used and evidence-based treatments for depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to depressive symptoms. Through CBT, individuals learn to challenge unhelpful beliefs and replace them with more realistic and positive ones, which can help alleviate symptoms of depression.


This therapy is rooted in the idea that unconscious processes and past unresolved conflicts influence current behaviors and emotions. Psychodynamic therapy aims to uncover these unconscious thoughts and feelings to understand their impact on one’s life and mental health. It helps patients understand and resolve these conflicts, which can lead to symptom relief and emotional healing.

Therapy (IPT)

IPT is a short-term treatment specifically designed to help people manage interpersonal issues and transitions that might be contributing to their depression. It focuses on improving communication patterns and increasing social support, which can significantly reduce symptoms of depression, especially those related to interpersonal conflicts or role transitions (like divorce or bereavement).

Behavior Therapy (DBT)

Originally developed to treat borderline personality disorder, DBT has been adapted for treating depression, particularly in individuals who experience intense emotional swings. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of mindful awareness, distress tolerance, and acceptance.

Cognitive Therapy (MBCT)

MBCT combines traditional CBT methods with mindfulness strategies. It is particularly effective in preventing the recurrence of depression, especially in individuals with major depressive disorder. MBCT teaches individuals to focus on the present moment and accept it without judgment, helping to break the cycle of negative thought patterns that contribute to a depressive relapse.


Humanistic therapy encourages people to think about their feelings and take responsibility for their thoughts and actions. The emphasis is on personal growth and self-actualization rather than curing symptoms. This approach can be particularly useful for those who want to explore the meaning of their depression and find personal fulfillment..


Group therapy provides a supportive environment where individuals can interact with others who are facing similar issues. This setting allows patients to share experiences and learn from each other under the guidance of a therapist, offering social support that is often vital for those feeling isolated due to depression.

Each of these therapies can be tailored to the specific needs of the individual, often in combination, to provide the most effective treatment for depression. It’s important to work with a mental health professional to determine which type of therapy is most appropriate based on the severity of the condition and personal circumstances.

About Us

The Baltimore Counseling Center was (founded by Jeffrey Aviles,) a visionary therapist who recognized the need for specialized mental health services in Baltimore. Our center has grown from a modest practice to a leading therapy institution, known for its compassionate care and the efficacy of its treatment methods. We continue to expand our services to address a range of psychological issues, focusing particularly on depression and anxiety.

Our team is the backbone of our therapy services, comprising highly qualified and empathetic professionals dedicated to your well-being. (Jeffrey Aviles, our founder and CEO), brings decades of experience in therapeutic practice, specializing in cognitive-behavioral techniques and mindfulness-based stress reduction. Shawn Rill, another key member of our team, is renowned for his expertise in relational therapy and has helped countless individuals and couples navigate the complexities of their relationships.

At the Baltimore Counseling Center, we believe that effective therapy involves understanding the whole person, not just their symptoms. Our therapeutic approach is integrative, blending traditional and contemporary methods to provide the most effective treatment tailored to each client’s needs. We emphasize the importance of building a therapeutic relationship based on trust and respect, which facilitates personal growth and healing.

Therapy Resistant Depression

Therapy-resistant depression, often referred to as treatment-resistant depression, is a condition where individuals do not respond adequately to conventional treatments for depression, including various types of psychotherapy and standard antidepressant medications. Addressing this challenging condition requires a comprehensive and often innovative approach. Here are some insights and strategies commonly used to manage therapy-resistant depression:

Reevaluation of

The first step in managing therapy-resistant depression often involves a thorough reevaluation of the initial diagnosis. This reassessment ensures that other possible causes of depression-like symptoms, such as bipolar disorder, thyroid issues, or other medical conditions, are not overlooked. It also involves confirming that the diagnosis is indeed major depressive disorder (MDD).

Optimization of

Before exploring more intensive treatments, it’s essential to ensure that the current treatments are optimized. This could mean adjusting dosages, changing medications, or switching the type of psychotherapy being provided. Ensuring that the patient adheres to the prescribed treatment regimen is also crucial.

Combination and
Augmentation Strategies

Combining different types of antidepressant medications, or adding a second medication to an existing treatment plan (augmentation), can enhance the effectiveness of treatment. Common augmentative agents include lithium, thyroid hormone, and atypical antipsychotics. Additionally, combining psychotherapy with medication is often more effective than either treatment alone.


In cases where multiple drug therapies fail, medications not typically used as first-line treatments for depression may be considered. These can include ketamine, which has been shown to provide rapid relief of depressive symptoms for some patients, particularly those experiencing suicidal ideation.

Therapy (ECT)

ECT remains one of the most effective treatments for severe, treatment-resistant depression. It involves a brief electrical stimulation of the brain while the patient is under anesthesia. Despite misconceptions about its safety, ECT is generally safe and can provide significant relief when other treatments have failed.

Transcranial Magnetic
Stimulation (TMS)

TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. TMS is typically used when other antidepressant treatments haven’t been effective.


Exploring different or more intensive forms of psychotherapy can also be beneficial. Approaches such as intensive short-term dynamic psychotherapy (ISTDP) or newer modalities like Acceptance and Commitment Therapy (ACT) may offer new ways for patients to deal with their emotions and thoughts.

Lifestyle Adjustments &
Integrative Approaches

Incorporating lifestyle changes such as exercise, diet modifications, and improved sleep hygiene can significantly impact depressive symptoms. Additionally, some individuals might find relief through complementary therapies such as acupuncture, meditation, or yoga.

Managing therapy-resistant depression typically requires a multidisciplinary approach and a lot of patience, both from healthcare providers and patients. It’s critical for individuals suffering from this form of depression to have a supportive treatment team that can provide ongoing assessment and adjustments to their treatment plan as needed.

Depression therapy can help you feel better

Depression therapy at the Baltimore Counseling Center is designed to provide relief and foster improvement in those suffering from this often debilitating condition. Engaging in depression therapy can be a transformative experience, where you gain the tools and insights needed to combat the pervasive feelings of sadness, emptiness, and hopelessness. Our skilled therapists utilize a variety of evidence-based approaches, such as cognitive-behavioral therapy (CBT), which helps you understand and change negative thought patterns that fuel depression.

Additionally, therapy sessions offer a supportive environment where you can explore your emotions and experiences without judgment. This exploration is crucial for identifying the root causes of your depression and developing effective coping strategies. By learning to manage your thoughts and emotions, you can begin to see improvements in your mood, energy levels, and overall outlook on life.

Ultimately, depression therapy is aimed at helping you regain a sense of control and joy. It equips you with the skills needed not only to navigate the current challenges but also to handle future stresses more effectively. Through consistent therapeutic support, many find that they are able to lead richer, more satisfying lives, demonstrating the profound impact that professional help can have in overcoming depression.

Frequently Asked Questions (FAQs)

We offer a variety of therapeutic services including individual therapy, couples therapy, group therapy, and specialized therapy for conditions such as anxiety, depression, trauma, and ADHD. Each therapy type is tailored to meet the unique needs of our clients using evidence-based approaches.

If you’re experiencing emotional distress, persistent unhappiness, or difficulties in handling daily tasks or relationships, therapy might be beneficial. Therapy can also be helpful if you’re dealing with a major life transition or trauma, or if you simply want to understand yourself better and improve your overall mental health.

Your first session is primarily about information gathering and relationship building. Your therapist will ask questions to better understand your needs and concerns, and you’ll discuss the goals you might want to work toward. It’s also a chance for you to get to know your therapist and see how they work.

Most therapy sessions last between 45 to 60 minutes. This can vary depending on the type of therapy and the specific needs of the client.

The frequency of therapy sessions can vary based on your personal needs, the specific issues you’re addressing, and the type of therapy being used. Many people start with weekly sessions, and then adjust as needed as therapy progresses.

Yes, therapy is confidential. We adhere to strict confidentiality guidelines to protect your privacy. Information shared in therapy sessions will not be disclosed without your written consent, except in cases where disclosure is required by law (such as threats of harm to oneself or others).

Yes, we offer online therapy sessions for clients who prefer to meet virtually rather than in person. This can provide more flexibility and convenience for many clients, while maintaining the effectiveness of the therapy.

We request that clients notify us at least 24 hours in advance if they need to cancel or reschedule a session. This allows us to offer the slot to other clients who may be waiting for an appointment. Failure to notify in advance may result in a cancellation fee.

Yes, we accept insurance from several providers. Please contact our office with your insurance details so we can verify your coverage and explain any potential out-of-pocket costs.

You can make an appointment by calling our office directly or by filling out the contact form on our website. Our administrative staff will help you schedule a time that is convenient for you and answer any additional questions you might have.


At the Baltimore Counseling Center, we are committed to providing high-quality, compassionate, and personalized mental health care to our community. Our diverse range of therapeutic services — including specialized treatments for anxiety, trauma, couples issues, and ADHD — is designed to meet the unique needs of each client. Our experienced therapists utilize a combination of evidence-based techniques and innovative approaches to ensure that every individual receives the support and tools necessary to navigate their mental health challenges effectively.

We understand that seeking help can be a daunting step, but we are here to support you every step of the way. Whether you are struggling with emotional difficulties, relationship problems, or behavioral issues, our center offers a safe and nurturing environment to explore these challenges and work towards sustainable change.
Our dedication to improving mental health extends beyond individual therapy; we strive to educate and empower our clients to maintain their well-being and improve their quality of life. The Baltimore Counseling Center remains a steadfast resource for those seeking to heal, grow, and lead healthier, more fulfilling lives. We invite you to reach out and begin your journey to recovery and self-discovery with us today.